Tag: space

Distraction can be a momentary thing, a glitch in our concentration, an external interference that grabs our attention until we pull it back to what we were doing before. Such a distraction is… more emotion Distraction

An expansive mood is one in which a person is able to think and feel broadly, envisioning new possibilities and encountering people with a generous spirit.

Sometimes it feels as if there isn’t enough air to breathe, and a panicky impulse to run begins to build. If you can’t get away, you might die, at least on the inside.

One of the most fundamental emotions, and yet one of the most difficult to define, is presence. The therapist Richard Nicastro describes the emotional presence he witnessed being offered by one friend to… more emotion Presence